Atomic Habits


Atomic Habits by James Clear is a transformative guide that offers a practical framework for creating lasting habits and breaking bad ones. As an entrepreneur and growth marketer who has been a digital nomad since 2016, I found this book to be an invaluable resource for improving my productivity and overall well-being. In this review, I'll share my experiences with the strategies outlined in Atomic Habits and discuss the impact they've had on my life.

Book Information

  • Title: Atomic Habits - An Easy & Proven Way to Build Good Habits & Break Bad Ones
  • Author: James Clear
  • Genre: Self-help, Personal Development, Psychology
  • Publisher: Avery
  • Publication Date: 16 October 2018


Atomic Habits delves into the science of habit formation, explaining why small, incremental changes can have a significant impact on our lives. The book outlines a simple yet powerful four-step system for building good habits and breaking bad ones. Clear also provides practical techniques for overcoming common obstacles and maintaining motivation throughout the habit-building process.

Analysis and Evaluation

James Clear's writing is engaging, and he breaks down complex concepts into easily digestible pieces. He backs up his claims with research from various fields, including psychology, neuroscience, and behavioural economics. The book is filled with actionable advice, making it a valuable resource for anyone looking to improve their habits and overall quality of life.

Personal Reflection

As a growth marketer and entrepreneur, I've found Atomic Habits to be instrumental in shaping my daily routines and improving my productivity. By focusing on small, incremental changes, I've been able to develop better work habits and maintain consistency in my projects. The book's emphasis on the importance of systems over goals has also helped me create more effective strategies for achieving my long-term objectives.

Living as a digital nomad, the techniques outlined in Atomic Habits have been particularly beneficial in maintaining a healthy work-life balance. By building better habits, I've been able to enjoy my travels and experiences more fully, while still maintaining progress in my professional life.


Atomic Habits by James Clear is a must-read for anyone looking to make lasting, positive changes in their lives. The book's practical approach to habit formation, backed by scientific research, makes it an invaluable guide for entrepreneurs, growth marketers, and individuals seeking personal growth. By focusing on small, incremental changes, Atomic Habits provides a powerful framework for achieving remarkable results.

About Ewoud

Ewoud Uphof

Ewoud Uphof is an experienced Growth Hacker, certified funnel optimiser and investor.

In the past decade he has co-founded multiple companies. As Head of Growth he has helped grow 50+ companies ranging from start-ups to multinationals. He has worked for Camptoo,, Sophia Mae, Koffievoordeel and many more.

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