Explanation

SMART Goals

Set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.

Ewoud Uphof

Break work into intervals, traditionally 25 minutes in length, to improve mental agility.

Implement strategic pauses in your workflow to reassess priorities and prevent burnout.

Designate uninterrupted time slots for deep work to boost efficiency and output.

Prioritise tasks by urgency and importance to maximise productivity.

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